Gettting my Food I Need To Eat

I’ve been shopping around and I now have everything on my list minus the beets. I’m not that brave!

I’ve been experimenting with Quinoa and Lentils. Very good stuff.

10 things you need to eat

I listen to the Martha Stewart channel on Sirius Radio in my car. About a week ago, Mario Bosquez interviewed the author of the book, "Ten things you need to eat".  These are some of the healthiest foods to eat and also the easiest to buy in a regular store.

They are:

tomatoes

avocados

spinach

cabbage

lentils

quinoa

beets

super fish

nuts

berries

I like everything on this list but beets. I’m not a fan of beets. I really like quinoa, but it is pricey. I’m looking for a cheap source of quinoa. It is a complete protein. so very good for you.

I’m planning on ordering this book on Amazon.com.