Jeri Kay's World

Just another WordPress.com site

Archive for the ‘Games’ Category

10 things you need to eat

leave a comment »

I listen to the Martha Stewart channel on Sirius Radio in my car. About a week ago, Mario Bosquez interviewed the author of the book, "Ten things you need to eat".  These are some of the healthiest foods to eat and also the easiest to buy in a regular store.
They are:
tomatoes
avocados
spinach
cabbage
lentils
quinoa
beets
super fish
nuts
berries
I like everything on this list but beets. I’m not a fan of beets. I really like quinoa, but it is pricey. I’m looking for a cheap source of quinoa. It is a complete protein. so very good for you.
I’m planning on ordering this book on Amazon.com.

Written by jerimartinez5011

March 7, 2010 at 1:22 pm

Posted in Games