Jeri Kay's World

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Protein Shake

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I’ve started having a protein shake for breakfast. I’m really enjoying these things….very filling when made with glucomannan.
Here’s the basic recipe
1/2 cup almond milk
1/2 cup sugar free Torani Syrup (my fav is coconut)
1 scoop unflavored protein powder
1-2 drops liquid splenda-if needed
1/2 tsp glucomannan powder added after the above has been mixed in blender
keep all of this whirling in the blender and add ice-at least 1-2 cups-keep on blending.
This will become a frozen delight!
I put all of this in a large travel mug and off I go to work.


Written by jerimartinez5011

March 4, 2011 at 7:19 pm

Posted in Uncategorized

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