Jeri Kay's World

Just another site

Makin ‘Scream

leave a comment »

I found myself searching around for a quick and easy way to make low carb "ice cream" or frozen concoction.  Last night, my attempt was strawberry ‘scream. I ate the whole bowl all by myself—not a shocker—I  ice cream. Here’s what I did- 3/4 cup frozen whole strawberries, 1/2 cup of my low carb "milk", a few drops of liquid splenda and a few drops of vanilla. I put the berries in my little food processor and let them get a little chopped and then added the rest. Guess what, it ended up to be soft serve ‘scream.  I really enjoyed this-and plan to make some more. Tonight, I will attempt a vanilla concoction. Wish me luck!
Here’s the homemade low carb "milk"
Homemade Low Carb Milk

One cup:

1 tablespoon of heavy cream

1 tablespoon of half and half
1 tablespoon  of instant dry milk
1 cup of cold water
sprinkle of salt
tiny sprinkle of splenda (if you want)

Just put the ingredients in and shake it up. Refrigerate.

about 3.35 carbs in 1 cup

So in this ‘scream recipe I used 1/2 cup of "milk"- 1.7 carbs and 3/4 cup strawberries–6.1 net carbs=7.8 carbs for this whole ‘scream bowl


Written by jerimartinez5011

May 16, 2008 at 6:08 pm

Posted in low carb cooking

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: